Evolve with Tara

Unlock Your Potential and Turn Dreams Into Reality with Empowering Solution-Focused Coaching.

““You don’t have to see the whole staircase, just take the first step.””
— Martin Luther King Jr.

Meet Tara

I'm a Solution-Focused Coach with over a decade of experience in motivating, inspiring and guiding others to unlock their full potential. Driven by a genuine love for helping individuals achieve their goals and become the best versions of themselves, I'm committed to empowering change, fostering resilience, and creating transformative breakthroughs. As a fitness instructor and public speaker, with a certificate in Solution Focused Therapy from the Adler Graduate Professional School, a Bachelor of Arts from York University and years of coaching clients in fitness and wellness, I will help you become the best version of yourself!

I know what it feels like to feel stuck and unmotivated

  • I know what it feels like to feel overwhelmed and like you don't know where to start

  • I know what it feels like to let fear hold you back from your goals

  • I know what it feels like to let a limiting mindset and beliefs stand in the way of your dreams

  • I know what its like to get in your own way

The truth is, most often we're sitting in the problem, rather than the solution. As soon as we begin to sit in the solution, a world of opportunity opens up to us! I'm here to help.

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WHy work with a coach?

Working with a solution-focused coach empowers you to move forward with clarity and confidence.

Instead of dwelling on problems, this coaching approach helps you identify your strengths, set meaningful goals, and develop practical strategies to create positive change.

Whether you're navigating a life transition, finding that fear is holding you back from making the changes you know you need to make, or building self-confidence, a solution-focused coach keeps you anchored in what's working and what's possible—so you can achieve results faster and with purpose.

A coaching plan titled 'Evolve with Tara' outlining a 5-step method including Discovery Call, Personalized Plan Creation, Implementation, Progress Tracking, and Achievement & Celebration, with a lavender logo in the bottom right corner.

You’ve got Goals and they’re unique to you

Using my 5 step coaching method, I help clients reach their goals by:

  • Identifying what's keeping them "stuck"

  • Identifying limiting beliefs

  • Shifting mindsets

  • Developing a clear path forward

  • Focusing on one step at a time

My coaching offers personalized, 1:1 support to ensure sustainable outcomes that are aligned with your dreams.

Together, we’ll develop strategies for success, help you realize your full potential and show you that anything is possible!

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Corporate Events

Elevate your organization's success with my dynamic presentations and interactive workshops tailored to inspire and empower your team. As a seasoned public speaker and coach, I specialize in delivering impactful sessions on topics such as communication, motivation, wellness, and personal growth. Whether you're looking to boost team morale, foster a positive work environment, or cultivate leadership skills, my customized programs are designed to engage, inspire, and drive meaningful change. Partner with me to unlock your team's full potential and create a culture of growth and resilience within your organization.

WORK WITH Tara

1:1 virtual Coaching Single sessions

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle, but prefer to book sessions as you go.

1:1 virtual coaching session packages

Commit to your evolution and growth with packages of 4, 8 or 12 sessions, at a discounted rate.

workshops/speaking engagements

Hire Tara to develop a personal growth or wellness workshop, presentation or speaking engagement for your team/event, based on your unique needs.